Sources

Sources

Health in Gear topics are sourced mostly from two books:

The 4 Pillar Plan written by Dr Rangan Chatterjee and;
The Stress Solution also written by Dr Rangan Chatterjee.

Each book draws from science and Dr Chatterjee’s direct experience working with patients as a family Doctor in the United Kingdom.

You can read more about Dr Chatterjee at: drchatterjee.com

You can get access to Dr Chatterjee’s library of podcasts and vodcasts which give more information about Health in Gear topics at: Podcast Archives – Dr Rangan Chatterjee (drchatterjee.com)

Additional sources are also listed for specific topics below:

Sources for each Health in Gear topic:

Move Well

Books

Podcasts

Websites

Sleep Well

Books

Podcasts

Websites

Eat Well

Books

Podcasts

Websites

Well Mind

Books

Podcasts

Websites

Hydrate Well

Books

Breathe Well

Books

Podcasts

Websites

Relax Well

Books

Podcasts

Websites

Connect Well

Books

Websites

Choose Well

Books

Websites

Financially Well

Websites