Get Help

It’s important to remember that you don’t need to be in crisis to seek help.

Whether you have had a bad day, need someone to listen, or just want to have a chat, Health in Gear is here to support you.

Our team of qualified staff understand the unique challenges of the industry and can offer free phone support and counselling to transport and logistics workers and their families. Afterhours support is provided by Trauma Centre Australia, where their team of trusted psychologists continue to offer tailored support to those who need it.

Health in Gear

For free counselling services and 24/7 phone support for transport and logistcis workers, and their families, contact Health in Gear.


Lifeline offers free phone crisis support and suicide prevention services 24/7.

Lifeline Text

The SMS-based crisis support service is available for people who prefer to text rather than talk. Any person in Australia can receive support from a Crisis Supporter by text message from 12pm to midnight AEST daily.

Lifeline Chat

The online chat service is available for people who prefer to type rather than talk. Any person in Australia can chat with a Crisis Supporter through the Lifeline Australia website from 7pm to midnight AEST.

Beyond Blue

Beyond Blue offers free 24/7 phone support service counselling by trained mental health professionals who will listen, provide information and advice, and point you in the right direction for further support.

Beyond Blue Web Chat

Beyond Blue offers free online support service counselling for people who prefer to type rather than talk from 1pm to midnight (AEST).

Suicide Call Back Service

Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.

Mensline Australia

Mensline is a free online and phone counselling service for men with emotional health and relationship concerns.


Headspace provides free online and telephone support and counselling to young people 12 – 25 years and their families and friends. If you’re based in Australia and going through a tough time, headspace can help.

National Alcohol and Other Drug Hotline

The National Alcohol and Other Drug Hotline offers free and confidential 24/7 advice about alcohol and other drugs.

Alcoholics Anonymous (AA) Australia

AA offers advice and support to stop using alcohol and other drugs.

Rural Financial Counselling Service

If you are experiencing, or at risk of, financial hardship you can talk to a rural financial counsellor. It is a free, confidential service. They can give you individual support to meet your needs and help you to make the right decisions for your business.