Well Mind Gratitude

Well Mind Gratitude

When you’re on the road and regularly away from home, practicing GRATITUDE will prepare your mind to be focused, productive and well every day.

Why it matters

  • GRATITUDE is when you purposely think about something you are thankful for.
  • Science shows that focusing on being thankful stops thoughts that are stressful and thoughts that make you worry.

What should I do?

Practise the three P’s: Person. Pleasure. Promise. (30 seconds):

  • Think of a PERSON you are grateful for.
    • Pull up a picture of that person in your mind.
    • Take 10 seconds to experience how you feel when think about that person.
  • Think of a small PLEASURE you have experienced.
    • It could be something as small as a glimpse of blue sky.
    • Take 10 seconds to experience how you feel when you remember the small pleasure.
  • Think of a new idea for the future that popped into your head as you slept or as you go through your day – think of an idea that holds. PROMISE for the future.
    • Take 10 seconds to experience how you feel when you think about the PROMISE for the future.

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