Tune Up Tips
The purpose of HEALTH IN GEAR is to give you easy-to-find information that helps you stay FOCUSED, SAFE AND PRODUCTIVE while improving your PHYSICAL, MENTAL AND FINANCIAL WELLNESS.
Each Health in Gear topic lists small actions that you can take to improve your wellness.
The actions are backed up by book chapters, websites, pod- or vod-casts that you can read, listen to or watch if you want more.
How to get the best results from Health in Gear:
Start with the topic that is most interesting to you.
- Work your way through the topics in whatever order you like.
- Set yourself the goal of trying at least one action from at least one topic per trip and see how it works for you.
- Find the set of actions that work best for you then purposefully repeat them as a routine for a few trips until they become your wellness habit.
When you spend a lot of time behind the wheel, there are small actions you can take to prepare for keeping your body moving.
When you’re regularly eating away from home there are small actions you can take to prepare for keeping your body and brain well nourished.
Whether you’re home on a day off or driving, there are small actions you can take to stay hydrated.
Whether you’re away from home driving or on your days off, there are small actions you can take to destress and have fun.