Sleep is one of the most important components of health and wellbeing. Without it, your body would become ill and your mind sluggish. Truck drivers often work long shifts and drive for many hours. It’s crucial for physical and mental health that drivers take breaks and get the sleep that they need during in-between and overnight stopovers.
If you drive a truck, especially long haul, there are small actions you can take to prepare for getting better quality sleep.