Move Well

Move Well

Moving your body on a regular basis is an important activity for any truck driver. Participating in daily exercise will help you be healthy and well and prevent the negative effects of being in a sedentary position for extended periods of time.

Prepare to Move Well

When you spend a lot of time behind the wheel, there are small actions you can take to prepare for keeping your body moving.

Practise Moving Well

When you spend a lot of time behind the wheel, there are small actions you can practise to keep your body moving.