Move Well

Moving your body on a regular basis is an important activity for any truck driver. Participating in daily exercise will help you be healthy and well and prevent the negative effects of being in a sedentary position for extended periods of time.

Prepare to Move Well

When you spend a lot of time behind the wheel, there are small actions you can take to prepare for keeping your body moving.

Practise Moving Well

When you spend a lot of time behind the wheel, there are small actions you can practise to keep your body moving.

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Disclaimer:

The information provided by Health in Gear (OzHelp Foundation Ltd) is general information only and does not take into consideration your own personal circumstances. Before acting upon any information provided, please consider if the information is suitable to meet your own objectives and seek health advice specific to your needs, if appropriate.

Accordingly, Health in Gear (OzHelp Foundation Limited) and its employees and agents shall have no liability (including without limitation liability by reason of negligence) to any users of the information provided for any loss or damage (consequential or otherwise), cost or expense incurred or arising by reason of any person using or relying on the information and whether caused by reason of any error, negligent act, omission or misrepresentation in the information.