Move Well
Moving your body on a regular basis is an important activity for any truck driver. Participating in daily exercise will help you be healthy and well and prevent the negative effects of being in a sedentary position for extended periods of time.
Prepare to Move Well
When you spend a lot of time behind the wheel, there are small actions you can take to prepare for keeping your body moving.
Practise Moving Well
When you spend a lot of time behind the wheel, there are small actions you can practise to keep your body moving.