Sources
Health in Gear topics are sourced mostly from two books, The 4 Pillar Plan and The Stress Solution, both written by Dr Rangan Chatterjee.
Each book draws from science and Dr Chatterjee’s direct experience working with patients as a family Doctor in the United Kingdom.
You can read more about Dr Chatterjee at drchatterjee.com, and get access to Dr Chatterjee’s library of podcasts and vodcasts which give more information about Health in Gear topics.
Additional sources are also listed for specific topics below.
Books
- The 4 Pillar Plan – Dr Rangan Chatterjee, Move chapter, pages 147-199
Podcasts
Websites
- drchatterjee.com – Video exercise instructions
- DAREBEE Workouts – Wallchart exercise instructions
Books
- The 4 Pillar Plan – Dr Rangan Chatterjee, Sleep chapter, pages 200-249
- The Stress Solution – Dr Rangan Chatterjee, Reset your rhythm chapter, pages 176-199
Podcasts
Websites
Books
- The 4 Pillar Plan – Dr Rangan Chatterjee, Eat chapter, pages 73-145
Podcasts
Websites
- The Heart Foundation – Recipes and healthy dinner plans
Books
- The 4 Pillar Plan – Dr Rangan Chatterjee, Eat chapter, pages 119-120
Books
- The 4 Pillar Plan – Dr Rangan Chatterjee, Relax chapter, pages 50-59
Podcasts
- Podcast Archives – Dr Rangan Chatterjee
- Why changing the way you breathe will transform your body and mind with James Nestor/
Websites
- 5 breathing techniques help reduce stress – Video breathing instructions
Books
- The 4 Pillar Plan – Dr Rangan Chatterjee, Relax chapter, pages 17-71
Podcasts
- Podcast Archives – Dr Rangan Chatterjee
- How addictive technology keeps you hooked with professor Aadam Alter
Websites
Books
- The Stress Solution – Dr Rangan Chatterjee, Relationships chapter, pages 88-127
Websites
- Better Health Channel – Relationships and communication.
Books
- The Stress Solution – Dr Rangan Chatterjee, Reset your rhythm chapter, page 190
Websites
- Drinkwise – facts about drinking alcohol