Sources

Health in Gear topics are sourced mostly from two books, The 4 Pillar Plan and The Stress Solution, both written by Dr Rangan Chatterjee.

Each book draws from science and Dr Chatterjee’s direct experience working with patients as a family Doctor in the United Kingdom.

You can read more about Dr Chatterjee at drchatterjee.com, and get access to Dr Chatterjee’s library of podcasts and vodcasts which give more information about Health in Gear topics.

Additional sources are also listed for specific topics below.

Books

Podcasts

Websites

Books

Podcasts

Websites

Books

Podcasts

Websites

Books

Books

Websites

Books

Websites

  • Drinkwise – facts about drinking alcohol